Live@Lunchtime: Let’s Take Back Our Power From ANXIETY

The MRII Live@Lunchtime Webinar Series is free for MRII members, €25 for non-members.

This webinar will:

  1. Provide you with an opportunity to look at your own anxieties.
  2. Deepen your understanding of others’ anxieties.
  3. Develop your own resources for managing anxiety using cognitive behavioural (CBT) principles.


SPEAKER: Dr. Claire Hayes, a Consultant Clinical Psychologist who has a particular interest in the areas of coping, prevention and resilience. She has developed a clear and logical approach to helping people understand the basic principles of cognitive behavioural therapy (CBT), which has become known as ‘The Coping Triangle’ (©Hayes). Among her publications are ‘Finding hope in the age of anxiety’, ‘The professional’s guide to understanding stress and depression’, ‘How to cope. The welcoming approach to life’s challenges and ‘Stress relief for teachers. The coping triangle’.